Busy brides often struggle to get to everything on their too list, and sleep may not be a priority. But if looking your best for your wedding day is important to you, you should put rest at the top of your to-do list.
Why You Need Your Beauty Sleep
Beauty sleep isn't a myth; there's scientific research to back up the idea that we all look like a better, more refreshed version of ourselves when we've had a good night's sleep.
An experimental Swedish study showed observers photos of adults both after a normal night's sleep and after sleep deprivation in randomized order. The observers rated health, attractiveness, and tiredness.
Observers rated the sleep-deprived photos as less healthy, more tired, and less attractive than the pictures taken after a normal night's sleep. This study suggests that we look less beautiful and healthy than when we're well rested.
Long-term, healthy sleep habits can help you continue to look youthful and attractive. Estee Lauder research identified a connection between sleep quality and aging. People who sleep poorly tend to have increased signs of aging, and their skin doesn't bounce back as easily from stressors such as abrasions and UV exposure.
How to Sleep Well for Your Wedding
Getting a good night's sleep is essential the night before your wedding day, so you can wake up refreshed and looking your best with the energy you need to face one of the most important days of your life. Use these tips to get a good night of beauty sleep.
- Plan a relaxing evening. You should spend time winding down in the evening before your wedding day. Take a hot bath, practice yoga, do some journaling, or use aromatherapy. Focus on calming activities that can help you rest your mind and body and prepare for a good night's sleep. Consider having a rehearsal lunch instead of dinner, so you have time to calm down and relax.
- Make arrangements ahead of time. Whether you're coordinating hotel stays, delivery of decor, or how you'll get from one place to the other on your wedding day, the time to take care of it is not the night before your wedding. Make sure you're not leaving these details until the last minute.
- Sleep on your back at night. Sleeping on your back can help with wrinkles by allowing gravity to do you a favor. When you sleep on your back, your skin settles inward, making you look more youthful, while side or stomach sleeping does the opposite.
- Avoid sleep pitfalls. What you do at night can influence how well you sleep, including caffeine, alcohol, and late night exercise or screen time. If you're holding your rehearsal dinner the night before your wedding, turn down coffee after dinner, and take it easy on the drinks. Resist the temptation to check in on details from your phone in bed, and just get to sleep.
Getting a good night's sleep the night before your wedding can help you get your beauty sleep so you can look your best and feel energized on your wedding day. Be sure to plan your day so you can sleep well.